Ingredients: • 1 large carrot (~60 g), peeled and chopped • 100 g frozen mango • ½ banana (~50 g) • 100 ml cottage cheese • 15gr vanita protein powder • 120 ml cold water • ⅛ tsp turmeric • ⅛ tsp ground clove (optional) • ½ tsp cinnamon • Ice cubes Instructions: 1. Chop […]
Carrot Mango ‘spiced cake’ Protein Smoothie (250 Calories, Cottage Cheese & Protein Boost)
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